Episode 125: Confidence, Mindset and Losing Nine Stone

Midlife Reshape Podcast Episode 125

Caroline Crilley Turning Point Interview

It's episode125.  

This week I share another great'turning point'interview with Caroline Crilley, Health, Wellbeing and Fitness Coach. Caroline shares her amazing story dealing with weight-gain, obesity, depression and isolation and how she came to transform herself through small but significant changes and work on her own confidence and mindset.

Caroline's passion for others in a similar situation shines through and she shares her lessons learned.

You can connect with Caroline on Instagram at https://www.instagram.com/coach_crilley/

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

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Learn more about Dave’s Midlife Reshape’ membership programme here