This week I am joined by Emma Johnson, an expert in tacking imposter syndrome. Typically we may think of imposter syndrome as affecting career aspirations and so on, but I see it playing out in so many instances when it comes to aspiring to and working towards losing weight

This week I share a recording of a You Tube Live on Geordie Grandma Karen James' channel.. You may recall Karen joined me on this podcast in episode 120 where she shared her own 'turning point story. This time Karen kindly invited me onto her own You Tube Channel for a Live with her audience. I answer some of her questions as well as viewers and share a. bit more about my approach and the Weight Loss Reboot.

This week I want to not only offer encouragement to keep going, but some practical ways to reframe failure and get back on track. We can often feel so defeated that we find it really hard to move on from a setback or falling off our plans. That's human. But how do we pick ourselves back up. I share two ways to deal with failure and three ways to get back on track.

In this week's episode I round out my deep dive into the S.H.I.T.E. with a way to start dealing with it. It can sometimes feel like an overwhelming prospect just getting to grips with the S.H.I.T.E. So, I provide three steps to getting started and avoiding overwhelm.

This week I am joined by Hollie Thompson who shares her journey from weight gain during her university days, to unhealthy weight-loss efforts, yo-yo dieting, discovering crossfit and then learning how to lose weight healthily.

This week it's the 'E' of the S.H.I.T.E. Guide. Emotions are very powerful when they ride through us and they can be overwhelming. Perhaps you have learned to try to block out or shut down your emotions?

In this week's episode I continue my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to overcoming overeating, overthinking and overdoing any unhelpful behaviour that gets in the way of our health and weight-loss goals. This week it's the 'T' - Tiredness and Exhaustion.

This week I continue with my S.H.I.T.E. Guide to overcoming over-eating, over-thinking, over-anything; anything that we engage in in an effort to block out, numb, or avoid underlying discomfort, issues or inner-conflicts.

Caroline Crilley, Health, Wellbeing and Fitness Coach. Caroline shares her amazing story dealing with weight-gain, obesity, depression and isolation and how she came to transform herself through small but significant changes and work on her own confidence and mindset.

This week I look at the 'H' and explore the psychological aspects of hunger that can be described at comfort eating, emotional eating or eating to fill boredom. I share four approaches to managing the urges to binge eat and explain how you can use these to manage your own eating habits.