The Power of Our Default Habits + Interview with Simon Whitaker, Master Debonair
The Restless Midlifer : Episode 101
It's episode 101. In today's episode I share some thoughts on the power of our default habits and how they are what we always return to when the pressure of life is on. I explain why this is the case and offer a way to break from the default by confronting what is really the issue when it comes to making changes.
I am also joined by Master Debonair himself, Simon Whitaker. Simon owns the men's outfitters Master Debonair and has a passion for building confidence through clothing. Simon has a great story and shares his business journey and his own personal challenges with alcohol including his key decisions to quit alcohol and more recently to return to it.
Check out Master Debonair at https://masterdebonair.co/
You can connect with Simon on Linked in and Instagram
To find out more about the podcast, and episode show notes visit https://www.midlifereshape.com/podcast Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visithttps://www.midlifereshape.com/review to rate and review.
You can sign-up below to receive a weekly update from Dave - never miss an episode, resource or tip to help you re-shape your mid-life health and recapture that spirit of midlife adventure:
Dave has limited availability for one to one immersive re-shape support. Get in touch to learn more:
You can, you really can:
Dave is Launching his “Re-Shape Academy’ for midlifers seeking to sustainably lose weight, and improve their health for midlife and beyond. Learn more:
Sign-up to receive Dave’s weekly ‘Restless Mid-Lifer Chronicles’ - stay up to date with podcast episodes, resources, tools, tips and news:
Checkout some Restless MidLifer client case studies and testimonials:
Questions? Check out Dave’s series of FAQ videos and posts:
Search previous podcast episodes:
Search the blog: