Thriving Without Alcohol
The Restless Midlifer Episode 40 : Interview with Claire Owen, 'Soberholic' Coach
In Episode 40 Dave is joined by coach and 'Soberholic' business owner, Claire Owen. In this episode, Claire shares how she works with others to help them on their journey to thriving without alcohol.
Claire Owen, 47, who lives in North Wales, took a life-coaching course after volunteering in a rehab clinic. ’I needed a lot of strength to change a habit that was a big part of my life. 'I was drinking about 100 units a week and still functioning well, but inside I felt horrible — on this rollercoaster of self-loathing, drink, regret, repeat.’
Finding your motivation — whether that is wanting to improve health, wealth or a relationship — it has a knock-on effect. I have created a five-stage Change Your Life Programme, which supports women with the tools to either cut down on alcohol or quit entirely. thesoberholic.com
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Episode 41 Teaser
Dave shares some tips on managing the setbacks that inevitably happen when pursuing our goals.