The Importance of Reaching Out
The Restless Midlifer : Episode 44
In this bonus episode, Dave is joined by Chuck Thuss, a former pro-Hockey Player who now specialises in working with retired and elite athletes to help them achieve more through harnessing the power of the mind in a self-compassionate and freeing way. The episode dives deep into mental health and is an important one as Chuck shares his own struggles with mental health, relates that athlete mindset and shares how we can all learn from his experiences and how he works with his clients.
Trigger warning: Please be aware in this episode we talk about the topic of suicide. If you feel this topic may trigger distressing memories or feelings, please make the right choice for you – to listen or not.
As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone. Seek help. From family, trusted friends and professionals. Your own Doctor or GP is a great place to start. Or there are great services provided by organisations such as the Samaritans. For further advice on professional support and advice check out the NHS resources.
Dave Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit https://www.midlifereshape.com/podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://www.midlifereshape.com/podcast Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
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