Getting Pro-active With Life
The Restless Midlifer : Episode 66
This week is the final week in my series re-sharing earlier Sprout Sweater episodes. This week it's episode 17 and we explore the importance of being more pro-active and taking control of our lives rather than it controlling us. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.
Dave Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, is rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit https://www.midlifereshape.com/podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://www.midlifereshape.com/podcast Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visithttps://www.midlifereshape.com/review to rate and review.
You can sign-up below to receive a weekly update from Dave - never miss an episode, resource or tip to help you re-shape your mid-life health and recapture that spirit of midlife adventure:
Dave has limited availability for one to one immersive re-shape support. Get in touch to learn more:
You can, you really can:
Learn how you can sustainably transform your health, fitness and confidence in your own skin using Dave’s ‘Re-Shape’ methodology:
Sign-up to receive Dave’s weekly ‘Restless Mid-Lifer Chronicles’ - stay up to date with podcast episodes, resources, tools, tips and news:
Checkout some Restless MidLifer client case studies and testimonials:
Questions? Check out Dave’s series of FAQ videos and posts:
Search previous podcast episodes:
Search the blog: