Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:
Everything you need to know about health, wellbeing, stress, and getting life back on your terms.
Confidence and self-esteem can be rooted in our opinions about ourself. Watch this video for three questions to help you identify what you would do if… and, in turn, provide you with some useful visualisations to work with in improving your self image.
Read MoreWelcome to week 8 of the weekly radish. Today, three tips to greater self-compassion. Sign-up to receive the Weekly Radish to your inbox http://tinyurl.com/j76end9
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