In this episode of the weekly radish podcast I speak to Duncan O’Brien PhD and we explore the importance of physical activity and fitness on mental health and how it is important to ‘earn your way back to the gym’ after stress burnout.

radish, weekly radishDave Algeo17 February 2021well-being, wellbeing, male wellbeing, physical fitness, physical health, walking, burnoutComment

Getting clear on what REALLY matters

In episode 1 of the weekly radish podcast I share three important questions to help you get clear on your priorities - you know, the ones that really matter when the chips are down.

radish, weekly radishDave Algeo17 February 2021self-care, resilience, well-being, wellbeing, positive mental health, new year's resolutionsComment

The Weekly Radish Podcast is doomed!

I launched the weekly radish podcast to promote self-care as a core ingredient in developing personal resilience and improving mental wellbeing. In this episode I explain the context for the podcast

radish, weekly radishDave Algeo17 February 2021self-care, stress relief, wellbeing, well-beingComment

The Hard Way is Easier In the Long Run

In today’s daily sprout, I share the truth about consistent daily disciplines and habits - they really do make life easier.

sprout, daily sproutSteven Pattinson17 February 2021goals, achieving goals, goal setting, stress management information, well-beingComment

Abstainer or Moderator

in today’s daily sprout I share a tip from author Gretchen Rubin which could be very useful in understanding your own eating preferences in particular

sprout, daily sproutSteven Pattinson16 February 2021health, healthier than yesterday, diet, well-being, wellebing, wellbeing, male wellbeingComment

De-Clutter to Give you Headspace

It’s daily-sprout-469 and in this video I share with you the importance of de-cluttering all areas of your life to improve the space in your own mind.

sprout, daily sproutSteven Pattinson16 February 2021organisation, de-clutter, stress management tips, well-being, male mental healthComment

Less Human Doing

In today’s daily sprout i point out we are human beings not human doings and many of us can get wrapped up in constantly doing and never truly relaxing

sprout, daily sproutSteven Pattinson16 February 2021well-being, wellebing, wellbeing, male wellbeing, male mental health, stress management tipsComment

Respect your Power Up Time

Today it’s the daily sprout number 467 in which i share the importance of respecting your own ‘power up’ time. We are all different and, when it comes to our wellbeing needs, this holds true.

sprout, daily sproutSteven Pattinson16 February 2021well-being, wellbeing, male mental health, maleComment

You Have this Thing called a body

It’s the daily sprout 458 and today I remind you of the best stress management tool you have. And that it is always with you.

Get creative in Getting Active

In today’s daily sprout video I encourage you to get creative with building in activity into your day - it’s a great way to increase your physical fitness and activity levels - I share mine

sprout, daily sproutSteven Pattinson16 February 2021physical health, phys, physical fitness, well-being, wellbeing, resili, resilience, personal resilienceComment

Activity Snacking? - physical wellbeing

It’s the daily sprout 452 and today I give you a tip to help you fit more physical activity into your day.

sprout, daily sproutSteven Pattinson16 February 2021physical health, physical fitness, well-being, wellbeingComment

A Toxic Friendship?

In today’s daily sprout I encourage you to reflect on whether you have a toxic relationship in your life. if so, it could be negatively affect your wellbeing

sprout, daily sproutSteven Pattinson15 February 2021well-being, wellbeing, personal resilienceComment

Welcome to the vault of the Restless Midlifer Blog…