In this episode of the weekly radish podcast, I speak to therapist Liane Collins who is a person centred therapist specialising in working with clients experiencing depression, anxiety and feeling overwhelmed by stress.
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In today’s daily sprout I share how my own self development journey has led me to be so much better at managing those self-defeating mindsets that used to lead to anxiety
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In today's daily sprout I share my thoughts on the destructive nature of rehearsing things too much. Like any positive thing, we can overdo it and it becomes a weakness. Let me know your thoughts in the comments section below.
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Welcome to week 8 of the weekly radish. Today, three tips to greater self-compassion. Sign-up to receive the Weekly Radish to your inbox http://tinyurl.com/j76end9
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Welcome to week 6 of the weekly radish. Today, the benefits of having fun on our wellbeing. Sign-up to receive the Weekly Radish to your inbox http://tinyurl.com/j76end9
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Perfectionism can create lots of anxiety and stress for us. Here's 3 tips to help you break the habit and relax. Sign-up to receive the Weekly Radish to your inbox http://tinyurl.com/j76end9
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Welcome to week 4 of the weekly radish. Today, how to develop more positive self talk.
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Be bold and valiant in the face of fear and overwhelming stress. daily sprout 15
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reduce worry to reduce stress. Daily sprout number 12.
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Today I share the full interview with Paul McGee, SUMO Guy and Author of ‘How Not To Worry.’ In one full interview, you get a wealth of advice, strategies and laughs to help you overcome persistent worrying
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