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This week has felt hectic and chaotic. I've started to get my mojo back and feel more engaged with getting things done including ensuring I sweat the health, diet and fitness sprouts. That's a win. Not perfect, but better than the last few weeks.
I have found, however, that the days feel more hectic than they have been, more chaotic in some respects.
Read MoreIt's funny how the resolve we can have when we make decisions and plans can evaporate rapidly in the face of self-doubt. This is not uncommon for me and others and navigating this is vital to get going and keep going.
I do, however, find the feelings of motivation and even excitement at dreaming about the goal achieved, making a plan and resolving to crack on is a very seductive place to be.
Read MoreThis week, I get honest. not that I haven't been thus far, but I have realised that things have slipped for me and I have kind of bumbled along at a plateau that hasn't changed for a while. And I know why. I'll come back to that.
Read MoreIt's ironic, that after a catch-up with Graeme in which he mentioned the visual of 'Kerplunk' (check out the FAQ How can small habits actually help sustain my weight management?) I started to see how this is playing out in my own efforts to build my health foundations. Over the last two 'chronicles', i have have explained how my efforts at batching food, prepping soup in advance and so on have represented my own efforts to add sticks to the Kerplunk game.
Read MoreOperation de-moob’ continues. As I considered my plan I looked for the areas I could tweak. Rather than being all or nothing, the sprout-sweater approach is to focus on one area or aspect at a time. One such area is mid-afternoon when working from home. Typically, that’s the time when energy and focus drop and the need for something to pick at beckons.
Read MoreI've been thinking about these chronicles (my weekly e-newsletter - sign-up here) and it occurred to me that I'm not doing much 'chronicle-ing.’ So, i thought I'd share some of my own weight loss/ health journey and efforts/ set-backs here in a bid to offer some insight into the reality of this process and maybe you might pick up a tip or two in the process.
