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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
Writer's Block - getting started
Writer's Block - getting started

Today, in the continuation of my ‘overcoming writer’s block’ series, i provide some tips to get you started and actually writing!

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sproutDave Algeo27 January 2021perfectionism, procrastination, productivity, stress, stress management, writer's block, writingComment
Writer's Block and perfectionism
Writer's Block and perfectionism

In today’s blog, part four of my writer’s block series, I tackle that thorny issue of perfectionism.

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sproutDave Algeo27 January 2021perfectionism, procrastination, productivity, stress, understanding stress, writer's block, writingComment
Writer's Block - overcoming procrastination
Writer's Block - overcoming procrastination

In part three of my blog series on overcoming writer’s block, i provide some tips on getting started and overcoming procrastination

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sproutDave Algeo27 January 2021procrastination, productivity, stress, stress management, writer's block, writingComment
Writer's Block and Procrastination
Writer's Block and Procrastination

In today’s blog continuing my series of overcoming writer’s block and stress, I share some insights into procrastination - why we do it and what we can do to reduce it

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sproutDave Algeo27 January 2021perfectionism, procrastination, productivity, stress, stress management, writer's block, writingComment
Writer’s Block – stress and writing
Writer’s Block – stress and writing

In today’s blog, part one of my writers block and stress series, I share my own experiences and frustrations with getting stuff written

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sproutDave Algeo27 January 2021perfectionism, procrastination, productivity, stress, stress management, writer's block, writingComment
Overcoming Stress and Writer's Block
Overcoming Stress and Writer's Block

writing can be a major source of stress and stress can also block our flow when trying to write.  This is the first in a series of blogs on overcoming stress and writer's block

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sproutDave Algeo27 January 2021perfectionism, procrastination, productivity, stress, stress management, understanding stress, writer's block, writingComment
3 tips to overcome perfectionism
3 tips to overcome perfectionism

Do you grind yourself into the ground trying to achieve the perfect... (fill in the blank).  Here are three simple tips to consider to help you break the habit.

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sproutDave Algeo27 January 202180:20 rule, perfectionism, procrastination, productivity, stress, stress management, task management, time managementComment
Improving Your Sleep Environment
Improving Your Sleep Environment

in today's blog, the final in the series of sleep improvement tips and advice, I share 5 key tips to improve your sleep environment so you get a better night’s sleep

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radishDave Algeo27 January 2021sleep, rest, relaxationComment
Deal with poor sleep tips by doing this
Deal with poor sleep tips by doing this

in today’s sleep improvement themed blog, I share some do’s and don’ts to help you deal with those problematic things that disrupt your sleep

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radishDave Algeo27 January 2021sleepComment
Sleep tips to enhance your quality of sleep
Sleep tips to enhance your quality of sleep

In today’s sleep related blog I share a further five tips to help you really enhance your sleep quality

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radishDave Algeo27 January 2021sleep, rest, relaxationComment
More tips to improve your sleep
More tips to improve your sleep

In today’s blog I share more tips to help you improve your sleep

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radishDave Algeo27 January 2021sleep, rest, relaxation, alcoholComment
5 Tips to improve your sleep
5 Tips to improve your sleep

Today I share five tips to help you improve your sleep.

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radishDave Algeo27 January 2021sleep, rest, relaxationComment
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