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I thought I’d share here my appearance on my friend Richard Tubb’s ‘TubbTalk’ podcast. Richard works in the ‘managed service provider space (MSP’ and a lot of his listeners work in a high stress environment. In this podcast I share a range of thoughts and we exchange notes on how to make a start with improving our health, managing our headspace and stress and even losing weight.
Hope you enjoy it.
Check out the rest of Richard’s episodes and his work
Read MoreIn today’s daily sprout, i remind you you have more power and control over any given situation you find yourself in. Why? Well read and watch on.
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Read MoreIn today’s daily sprout video I encourage you to think about how you can be that someone who does not let stress derail you from moving forward towards your goals
Read MoreIn today’s daily sprout I remind you that stress is not the point. Managing stress effectively is the key to allowing you to get on with living a great life
Read MoreIn today’s daily sprout, i remind you that whilst chunking down your challenges form cabbages to sprouts is vital, the truth is, it’s all sprouts. every moment is a sprout sized moment…
Read MoreIn today’s daily sprout I share a simple question to help you get some perspective on those high stress situations,
Read MoreIn today’s daily sprout, i remind you you have more power and control over any given situation you find yourself in. Why? Well read and watch on.
Read MoreIn today’s daily sprout I share a quote to encourage you to reflect on how negative stress may be impacting on your health and wellbeing
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