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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

book your reboot25 session now

Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
sleep tip | get some daylight | daily sprout 163
sleep tip | get some daylight | daily sprout 163
daily sprout, sproutDave Algeo29 January 2021Comment
DIfY first: do it for yourself first| daily sprout 162
DIfY first: do it for yourself first| daily sprout 162
daily sprout, sproutDave Algeo29 January 2021Comment
are you getting your wellbeing 5 a day? | Then you need to watch this
are you getting your wellbeing 5 a day? | Then you need to watch this

This week’s video is a reminder and a taster - to invest in you on a daily basis and to let you know (in case you don’t) that i have a daily 30 to 60 second video coming out entitled - the daily sprout.

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Steven Pattinson29 January 2021Comment
study what excites you | daily sprout 161
study what excites you | daily sprout 161
daily sprout, sproutDave Algeo29 January 2021Comment
sleep tip | be a tanker| daily sprout 160
sleep tip | be a tanker| daily sprout 160
daily sprout, sproutDave Algeo29 January 2021Comment
stress and alcohol | dial it down | daily sprout 159
stress and alcohol | dial it down | daily sprout 159
daily sprout, sproutDave Algeo29 January 2021Comment
is work so terribly important? | daily sprout 158
is work so terribly important? | daily sprout 158
daily sprout, sproutDave Algeo29 January 2021Comment
too many monkeys on your back?| daily sprout 157
too many monkeys on your back?| daily sprout 157
daily sprout, sproutDave Algeo29 January 2021Comment
improve your sleep | go screen free at bedtime| daily sprout 156
improve your sleep | go screen free at bedtime| daily sprout 156
daily sprout, sproutDave Algeo29 January 2021Comment
slow down to battle the busy fallacy | daily sprout 155
slow down to battle the busy fallacy | daily sprout 155
daily sprout, sproutDave Algeo28 January 2021Comment
How to be more self-compassionate
How to be more self-compassionate

n this week's weekly radish video I encourage you to do three things to help you get to grips with that negative inner voice and be a little bit kinder to yourself...

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weekly radish, radishDave Algeo28 January 2021self compassion, well-being, confidenceComment
sleep tip | keep the bedroom for sleeping| daily sprout 154
sleep tip | keep the bedroom for sleeping| daily sprout 154
daily sprout, sproutDave Algeo28 January 2021Comment
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