FAQ - Diet V Exercise? pt 2: Where Should I Focus My Efforts?

If you haven't checked out part 1 of this question it really is worth doing as I define some important terms- 'movement' 'activity' and 'exercise' in particular - the aim is to then allow us to find opportunities to focus effectively on the right blend for you. In this video I explore the things to consider when looking to decide what to focus on - exercise or diet or to what extent we need to focus on both. #weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

Dave

Dave Algeo

Midlife Health and Weight Management Coach

Reclaim your Health, Life and Sense of Adventure in Midlife and Beyond

https://www.midlifereshape.com/#weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

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Dave

Dave Algeo, Restless Mid-Lifer' It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com