I've had a bad week and feeling disappointed in myself how do i get back on track?

How often has this happened to you? Many times I’m guessing. This is a great client question and in this video I provide my thoughts on how to get back on track without totally losing momentum.

If you are interested in learning more about my coaching and the MidLife Re-Shape Academy, click here - it’s a great way to get the information you need, in a structured, but flexible way whilst being supported by me and the community as you embark on and ultimately reach your health and weight loss goals.

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DaveDave Algeo, Restless Mid-Lifer'It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com