I've got a week of travel how do i not screw up my weight loss efforts?

This was a great question from a client and one I think we can all relate to. In this video I share how we approached it using the principles of the midlife reshape philosophy:

If you are interested in learning more about my coaching and the MidLife Re-Shape Academy, click here - it’s a great way to get the information you need, in a structured, but flexible way whilst being supported by me and the community as you embark on and ultimately reach your health and weight loss goals.

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DaveDave Algeo, Restless Mid-Lifer'It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com