Where Do I Get My Information From?

Given there is so much confusing and downright rubbish out there when it comes to how to best lose weight, manage our health, I thought it worth giving you an insight into how I develop my own content and thoughts around the topic. I believe in robust, well-researched information, but even that can be tricky to find. So, here I share my approach as well as some useful sources (by no means all I use, but great for us all and accessible):

If you are interested in learning more about my coaching and the MidLife Re-Shape Academy, click here - it’s a great way to get the information you need, in a structured, but flexible way whilst being supported by me and the community as you embark on and ultimately reach your health and weight loss goals.

And, don’t forget, you can sign up to receive my weekly ‘Midlife Chronicles’ by entering your name and email below. Stay up to date, get tips, resources and podcast alerts and join the Restless Midlifer community:

Dave

Dave Algeo, Restless Mid-Lifer
'It is never too late to get life back on your terms and have even bigger adventures!'
dave@restlessmidlifer.com