FAQ How can I stop snacking as much?

The Frazzles Insight & The Power of Deliberate Distraction

In this short snippet I suggest how using deliberate distraction can help reduce your snacking tendencies. This is a regular challenge for many of my clients. Hey, who doesn't have a time of day or a place that increases the risk of snacking undermining weight loss efforts? I share how to effectively use distraction to help. #weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

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Dave

Dave Algeo, Restless Mid-Lifer' It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com