I often get this question a lot, particularly since i talk about Crossfit a lot to, well pretty much anyone who will listen. There is still a perception that, for women, resistance training will result in big muscles and, in their words, a less feminine physique. Setting aside what actually is a ‘feminine physique and the rights and wrongs of cultural expectations, etc, I give my thoughts here - focused on the benefits of resistance training to anyone, particularly midlifers of any gender, in enhancing our health and setting us up in terms of longevity. I will be seeking out a female guest expert or two for the Restless Midlifer Podcast to expand on this.

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