As a woman do I need to be worried about weight training and building muscle?

I often get this question a lot, particularly since i talk about Crossfit a lot to, well pretty much anyone who will listen. There is still a perception that, for women, resistance training will result in big muscles and, in their words, a less feminine physique. Setting aside what actually is a ‘feminine physique and the rights and wrongs of cultural expectations, etc, I give my thoughts here - focused on the benefits of resistance training to anyone, particularly midlifers of any gender, in enhancing our health and setting us up in terms of longevity. I will be seeking out a female guest expert or two for the Restless Midlifer Podcast to expand on this.

If you are interested in learning more about my coaching and the MidLife Re-Shape Academy, click here - it’s a great way to get the information you need, in a structured, but flexible way whilst being supported by me and the community as you embark on and ultimately reach your health and weight loss goals.

And, don’t forget, you can sign up to receive my weekly ‘Midlife Chronicles’ by entering your name and email below. Stay up to date, get tips, resources and podcast alerts and join the Restless Midlifer community:

Dave

Dave Algeo, Restless Mid-Lifer'It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com