Why Don't I Recommend A Particular Diet Or Exercise Plan

I think it is important to share my thoughts on why I don’t hang my hat on one diet or plan. The answer is really important when it comes to shedding our preconceptions about how to lose weight and to build our own approach to doing it in a way that is life-proof for us.

If you are interested in learning more about my coaching and the MidLife Re-Shape Academy, click here - it’s a great way to get the information you need, in a structured, but flexible way whilst being supported by me and the community as you embark on and ultimately reach your health and weight loss goals.

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DaveDave Algeo, Restless Mid-Lifer'It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com