Episode 123: Managing the Stress That Gets In The Way of Your Weight-Loss Goal

Midlife Reshape Podcast Episode 123

Part 2 of the S.H.I.T.E. Guide

It's episode123.  

In this week's episode, I start a mini-series exploring the S.H.I.T.E. model which is all about identifying and dealing with the real causes of our over-eating and over-thinking. This week i explore STRESS and provide three key approaches to managing it more effectively.

You might find these previous episodes useful to compliment the content in this episode:

https://davealgeo.com/podcast/75 - dealing with burnout

https://davealgeo.com/podcast/episode63 - Dealing with the Distracted Mind

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

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Learn more about Dave’s Midlife Reshape’ membership programme here