Episode 149: Understanding Burnout

The Reshape Podcast Episode 149

Interview with Kelly Swingler, The Burnoutologist

It’s episode 149. This week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout.

Kelly shares her experiences with burnout and how this shaped her current focus in educating the world including coaches, doctors and leaders about the reality of burnout and how to tackle and reduce it.

We explore a whole range of aspects including gender difference, how to shape a better wellbeing culture in organisations and the different types of burnout.

Kelly Swingler is the Burnoutologist | Global Burnout Educator, speaker and author | Founder of the Burnout Academy. You can find out more and connect with Kelly on links:

LinkedIn https://www.linkedin.com/in/kellyswingler/

Website https://www.kellyswingler.com/Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - regaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit Attribution Link: podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.