Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book check out the Midlife Reshape Podcast and Membership:
The Restless Midlifer Podcast:
Welcome to the Restless Mid-Lifer Podcast. This podcast is for you if you are a fellow ‘Mid-Lifer’ looking to reclaim your health, lose weight, feel more confidence in your own skin and re-ignite that sense of adventure. It’s never too late and you are never too old to start and pursue more meaning, health and adventure. Join host and fellow Restless Mid-Lifer , Dave Algeo as he explores getting your life back under your control (regroup), losing weight, improving health and fitness (reshape) and back on purpose (redesign).
It would be great if you could leave a review, share the podcast and subscribe to get it direct to your podcast feed of choice:
(PS - Looking for the older episodes? The podcast has previously been called -The Restless Midlifer and ‘The Sprout Sweater’ - click here to listen to the earlier episodes)
This week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout. Kelly shares her experiences with burnout and how this shaped her current focus in educating the world including coaches, doctors and leaders about the reality of burnout and how to tackle and reduce it.
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