This week, Dave and Martin conclude the mini-series exploring Martin's R.I.P.P.E.D. Protocol by exploring the 'D' - Daily Up-keep.

This is all about making things stick and building habits that last over time.

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The Four Levers of weight management - practical tips

This week, Dave and Martin explore the E. section of the R.I.P.P.E.D. Protocol - Eat in a Deficit. Martin shares why weight loss relies on achieving the imbalance between energy taken in and energy expended.

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Prioritising Protein

This week, Dave and Martin continue their deep dive into Martin's R.I.P.P.E.D. Protocol. This week they explore the concept of 'Prioritising Protein.'

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20 Tips to Get Your Weight-loss back on track

This week, Dave and Martin share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of the protocol.

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An Alternate Approach to the Dreaded Diet?

This week, Dave and Martin explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes.

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Episode 153: Weight-loss, calories and your metabolic rate

This week, Dave and Martin explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes that can lead to frustration and disappointment when it comes to achieving your weight-loss goal.

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Episode 152: Burnout, HR and Health

This week, Dave shares an interview from his deep dive into burnout. Dave is joined by Dr Jo Burrell, Clinical and Coaching Psychologist. Jo shares her work focusing on burnout within the HR profession.

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Episode 151: Weight-loss, Mounjaro and Mindset - part 2

This week Dave Algeo and Martin Whitaker continue their initial dive into issues surrounding Mounjaro and other GLP1 Agonist weight-loss drugs. This week Dave shares some insights and tips to consider when it comes to our mindset, goals and things to think about whilst on the weightloss journey.

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Episode 150: Mounjaro and GLP1's - What Else You Need to Consider - part 1

This week hosts get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro.

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Episode 149: Understanding Burnout

This week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout. Kelly shares her experiences with burnout and how this shaped her current focus in educating the world including coaches, doctors and leaders about the reality of burnout and how to tackle and reduce it.

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