Calorie Tracking & Weight Management - Strategies, Pros and Cons

The Reshape Podcast Episode 162

Lever 2 of the 4 Levers of Weight Management (Part 2 of 4 mini-series)

This week Dave and Martin continue their exploration of the Four Levers of Weight Management. Last week saw the start of the series with the hosts exploring Lever 1 - Exercise, activity and Movement. This week they continue with Lever 2 - Calorie Focus.

How can tracking and focusing on calories support our weight management and do we have to go all in on calories tracking?

Dave and Martin explain the lever and the various ways we can 'pull on this lever' in order to achieve the overall aim of weight management, whether that's lose or gain weight or stay the same.

Visit the podcast page or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

Show Notes: