In this episode of the weekly radish podcast I speak to Duncan O’Brien PhD and we explore the importance of physical activity and fitness on mental health and how it is important to ‘earn your way back to the gym’ after stress burnout.
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In this episode of the weekly radish podcast I speak to Duncan O’Brien PhD and we explore the importance of physical activity and fitness on mental health and how it is important to ‘earn your way back to the gym’ after stress burnout.
Read More