In this episode of the weekly radish podcast I speak to Duncan O’Brien PhD and we explore the importance of physical activity and fitness on mental health and how it is important to ‘earn your way back to the gym’ after stress burnout.
Read MoreIn today;’s daily sprout I remind you that you need to prioritise your own personal wellbeing needs in order to ensure you maintain great self-care
Read Morein today’s daily sprout I share a tip from author Gretchen Rubin which could be very useful in understanding your own eating preferences in particular
Read MoreIn today’s daily sprout i point out we are human beings not human doings and many of us can get wrapped up in constantly doing and never truly relaxing
Read MoreIt’s the daily sprout 464, and I explain how you can find happiness in the sprouts.
Read MoreIt’s the daily sprout 460 I explain how to think more like a dog when it comes to shifting our mindset from the negative to the positive
Read MoreIt’s the daily sprout 458 and today I remind you of the best stress management tool you have. And that it is always with you.
Read MoreIn my last blog, I explored the word ‘crisis’ and what it might mean when it comes to a so called ‘mid-life crisis.’ Having done so, it is clear that the word and the term is often used to describe a phenomenon which can range from mild acting out (maybe buying an ‘age inappropriate’ pair of jeans) to catastrophic (involving serious harm or loss).
Read MoreIn today's blog (one of two parts), I explore what the word 'crisis' might actually mean and explore it in the context of the Mid-Life Crisis.
Read MoreIn this new series of blogs I want to explore male mental health and, in particular, the cliche that is the male 'mid-life crisis.'
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