In this episode of the weekly radish podcast I speak to Duncan O’Brien PhD and we explore the importance of physical activity and fitness on mental health and how it is important to ‘earn your way back to the gym’ after stress burnout.
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In today’s daily sprout I highlight the importance of activity and exercise and encourage you to go for something you can do frequently and that you find fun.
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In today’s daily sprout video I encourage you to get creative with building in activity into your day - it’s a great way to increase your physical fitness and activity levels - I share mine
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It’s the daily sprout 452 and today I give you a tip to help you fit more physical activity into your day.
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