dave algeo
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Home Speaking Daily Sprout Podcast
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HomeSpeakingDaily SproutPodcast
dave algeo
 

Would you like to receive a regular sprout-sized portion of wellbeing goodness delivered direct to your inbox? The sign-up for my Daily Sprout emails below. A daily reminder to focus on your own wellbeing:

 
     

    The Daily Sprout:

     
    Wellbeing: Showing appreciation is good for you | weekly radish 9
    Wellbeing: Showing appreciation is good for you | weekly radish 9

    This week's delivery of Radish goodness focuses on the power of gratitude towards others in benefiting your own wellbeing...

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    radish, weekly radishDave Algeo27 January 2021positive psychology, positive thinking, wellebing, well, wellbeing, improve wellbeingComment
    stress less by slowing down | daily sprout 63
    stress less by slowing down | daily sprout 63

    Rush things when you're stressed?

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    daily sprout, sproutDave Algeo27 January 2021Comment
    stress physical warning signs daily sprout 62
    stress physical warning signs daily sprout 62

    How does stress affect you physically?

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    daily sprout, sproutDave Algeo27 January 2021Comment
    what are your stress warning and danger signs? | daily sprout 61
    what are your stress warning and danger signs? | daily sprout 61

    Do you know your stress warning and danger signs?

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    daily sprout, sproutDave Algeo27 January 2021Comment
    perfectionism | it doesn't have to be perfect | daily sprout 60
    perfectionism | it doesn't have to be perfect | daily sprout 60

    Perfectionism can grind you down.

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    daily sprout, sproutDave Algeo27 January 2021Comment
    mindfulness | practice mindfulness to reduce stress | daily sprout 59
    mindfulness | practice mindfulness to reduce stress | daily sprout 59

    Practice mindfulness.

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    daily sprout, sproutDave Algeo27 January 2021Comment
    create a psychological closed door | daily sprout 58
    create a psychological closed door | daily sprout 58

    Create a barrier to show you're unavailable.

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    daily sprout, sproutDave Algeo27 January 2021Comment
    worry is not action | daily sprout 57
    worry is not action | daily sprout 57

    Worrying can make us feel productive.

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    daily sprout, sproutDave Algeo27 January 2021Comment
    Forgive yourself | 3 Ways to ease up on yourself | weekly Radish 8
    Forgive yourself | 3 Ways to ease up on yourself | weekly Radish 8

    Welcome to week 8 of the weekly radish.  Today, three tips to greater self-compassion.  Sign-up to receive the Weekly Radish to your inbox http://tinyurl.com/j76end9

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    radish, weekly radishDave Algeo27 January 2021self compassion, anxiety, stress management informationComment
    pomodero productivity | daily sprout 56
    pomodero productivity | daily sprout 56

    Focus on work for shorter periods.

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    daily sprout, sproutDave Algeo27 January 2021Comment
    Health | get moving stand up | daily sprout 55
    Health | get moving stand up | daily sprout 55

    Get up and move for a bit.

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    daily sprout, sproutDave Algeo27 January 2021Comment
    productivity | rest to get more done | daily sprout 54
    productivity | rest to get more done | daily sprout 54

    You need rest to be successful!

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    daily sprout, sproutDave Algeo27 January 2021Comment
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