wellebing — Blog — dave algeo

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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

Posts tagged wellebing

Abstainer or Moderator

Abstainer or Moderator

in today’s daily sprout I share a tip from author Gretchen Rubin which could be very useful in understanding your own eating preferences in particular

sprout, daily sproutSteven Pattinson16 February 2021health, healthier than yesterday, diet, well-being, wellebing, wellbeing, male wellbeingComment

Less Human Doing

Less Human Doing

In today’s daily sprout i point out we are human beings not human doings and many of us can get wrapped up in constantly doing and never truly relaxing

sprout, daily sproutSteven Pattinson16 February 2021well-being, wellebing, wellbeing, male wellbeing, male mental health, stress management tipsComment

You Have this Thing called a body

You Have this Thing called a body

It’s the daily sprout 458 and today I remind you of the best stress management tool you have. And that it is always with you.

sprout, daily sproutSteven Pattinson16 February 2021well, wellebing, well-being, wellbeing, male, male mental health, male wellbeing, resilience, personal resilienceComment

Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

In today's daily sprout I ask you to think about how you can get more comfortable with being uncomfortable. It can be a really important element of personal resilience and coping.

sprout, daily sproutSteven Pattinson15 February 2021wellebing, resilience, personal resilienceComment

Wellbeing | Random Acts Of Kindness? | Weekly Radish 10

Wellbeing | Random Acts Of Kindness? | Weekly Radish 10

This week's 'Weekly Radish' brings you three suggestions to make you feel happier by carrying our 'random acts of kindness' for others...

weekly radish, radishDave Algeo27 January 2021happiness, wellbeing, well-being, wellebing, improve wellbeing, improving wellbeing, stressComment

Wellbeing: Showing appreciation is good for you | weekly radish 9

Wellbeing: Showing appreciation is good for you | weekly radish 9

This week's delivery of Radish goodness focuses on the power of gratitude towards others in benefiting your own wellbeing...

radish, weekly radishDave Algeo27 January 2021positive psychology, positive thinking, wellebing, well, wellbeing, improve wellbeingComment

time-out | go stare at the sky | daily sprout 28

time-out | go stare at the sky | daily sprout 28

sprout, daily sproutDave Algeo27 January 2021mindfulness, time management, wellbeing, wew, well-being, wellebing, improving wellbeing, improve wellbeingComment

feeling overwhelmed? do you struggle with asking for help | daily sprout 25

feeling overwhelmed? do you struggle with asking for help | daily sprout 25

sprout, daily sproutDave Algeo27 January 2021stress tips, stress management information, stress, stress management tips, wellbeing, wellebing, well-being, improving wellbeing, improve wellbeingComment

gratitude | 3 tips to feeling happier weekly radish 2

gratitude | 3 tips to feeling happier weekly radish 2

Gratitude - can it improve our happiness? Three tips to improve happiness levels through appreciation and gratitude.

radish, weekly radishDave Algeo27 January 2021happiness, health, wellebing, stressComment