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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
stress and your thinking | daily sprout 65
stress and your thinking | daily sprout 65

Stress affects your thinking.

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daily sprout, sproutDave Algeo27 January 2021Comment
stress behavioural warning signs | daily sprout 64
stress behavioural warning signs | daily sprout 64

How does stress affect your behaviour?

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daily sprout, sproutDave Algeo27 January 2021Comment
Wellbeing: Showing appreciation is good for you | weekly radish 9
Wellbeing: Showing appreciation is good for you | weekly radish 9

This week's delivery of Radish goodness focuses on the power of gratitude towards others in benefiting your own wellbeing...

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radish, weekly radishDave Algeo27 January 2021positive psychology, positive thinking, wellebing, well, wellbeing, improve wellbeingComment
stress less by slowing down | daily sprout 63
stress less by slowing down | daily sprout 63

Rush things when you're stressed?

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daily sprout, sproutDave Algeo27 January 2021Comment
stress physical warning signs daily sprout 62
stress physical warning signs daily sprout 62

How does stress affect you physically?

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daily sprout, sproutDave Algeo27 January 2021Comment
what are your stress warning and danger signs? | daily sprout 61
what are your stress warning and danger signs? | daily sprout 61

Do you know your stress warning and danger signs?

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daily sprout, sproutDave Algeo27 January 2021Comment
perfectionism | it doesn't have to be perfect | daily sprout 60
perfectionism | it doesn't have to be perfect | daily sprout 60

Perfectionism can grind you down.

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daily sprout, sproutDave Algeo27 January 2021Comment
mindfulness | practice mindfulness to reduce stress | daily sprout 59
mindfulness | practice mindfulness to reduce stress | daily sprout 59

Practice mindfulness.

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daily sprout, sproutDave Algeo27 January 2021Comment
create a psychological closed door | daily sprout 58
create a psychological closed door | daily sprout 58

Create a barrier to show you're unavailable.

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daily sprout, sproutDave Algeo27 January 2021Comment
worry is not action | daily sprout 57
worry is not action | daily sprout 57

Worrying can make us feel productive.

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daily sprout, sproutDave Algeo27 January 2021Comment
Forgive yourself | 3 Ways to ease up on yourself | weekly Radish 8
Forgive yourself | 3 Ways to ease up on yourself | weekly Radish 8

Welcome to week 8 of the weekly radish.  Today, three tips to greater self-compassion.  Sign-up to receive the Weekly Radish to your inbox http://tinyurl.com/j76end9

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radish, weekly radishDave Algeo27 January 2021self compassion, anxiety, stress management informationComment
pomodero productivity | daily sprout 56
pomodero productivity | daily sprout 56

Focus on work for shorter periods.

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daily sprout, sproutDave Algeo27 January 2021Comment
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