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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
It's ok to outgrow things
It's ok to outgrow things

In today's video, I remind you that it's ok to outgrow things - whether that be a job, a relationship or a place.  We humans change and develop, so it's inevitable that we find ourselves outgrowing some aspects of our life.

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sprout, daily sproutSteven Pattinson3 February 2021Comment
Who are you not to be? | daily sprout 237
Who are you not to be? | daily sprout 237
sprout, daily sproutSteven Pattinson3 February 2021Comment
It's your door | daily sprout 236
It's your door | daily sprout 236
sprout, daily sproutSteven Pattinson3 February 2021Comment
How Many time zones? | daily sprout 235
How Many time zones? | daily sprout 235
sprout, daily sproutSteven Pattinson3 February 2021Comment
Trash Talk | daily sprout 234
Trash Talk | daily sprout 234
sprout, daily sproutSteven Pattinson3 February 2021Comment
Mary Berry Knows | daily sprout  233
Mary Berry Knows | daily sprout 233
sprout, daily sproutSteven Pattinson3 February 2021Comment
Scale it | daily sprout 232
Scale it | daily sprout 232
sprout, daily sproutSteven Pattinson3 February 2021Comment
How to develop a better opinion of yourself
How to develop a better opinion of yourself

Confidence and self-esteem can be rooted in our opinions about ourself.  Watch this video for three questions to help you identify what you would do if… and, in turn, provide you with some useful visualisations to work with in improving your self image.

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radish, weekly radishSteven Pattinson3 February 2021self compassion, self-esteemComment
What would they do?  | daily sprout 231
What would they do? | daily sprout 231
sprout, daily sproutSteven Pattinson3 February 2021Comment
Ask yourself for help | daily sprout 230
Ask yourself for help | daily sprout 230
daily sprout, sproutSteven Pattinson3 February 2021Comment
We're Doomed Stress | daily sprout 229
We're Doomed Stress | daily sprout 229
daily sprout, sproutSteven Pattinson3 February 2021Comment
Anticipation Stress | daily sprout 228
Anticipation Stress | daily sprout 228
sprout, daily sproutSteven Pattinson3 February 2021Comment
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