Stress & Man Flu?? | daily sprout 227

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Too busy to step away? | daily sprout 226

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Distraction better than Cure? | daily sprout 225

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Better emotional coping

In this week’s video I share three simple tips to help you cope more positively with negative emotions (From my ‘How to Cope the A**e out of Life’ Course - learn more here).

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Let's strike a chord together | daily sprout 224

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Give your head some space to find the answer | daily sprout 223

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Do I Strike a note with you? | daily sprout 222

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How to create strong habits for success

In today's daily sprout I share some thoughts on how to create new habits. There is a lot of rubbish out there about how to create new habits and how long it takes (quick note - the idea that it takes only 28 days to form a new habit is bunk)

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Not Procrastinating Now?

Following on from my last daily sprout , I ask you whether you are actually eating that frog. In other words, having reflected on what might be the big live ugly frog in your 'to do' list, I want you to get on with eating it.

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Sixty Second Rule

This little tip is great, because it is a simple little rule, easily remembered and capable of being implemented. And the result? Keeping on top of things as you go without impacting or seeming to impact on your sense of time do get stuff done. I

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