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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
Stress & Man Flu?? | daily sprout 227
Stress & Man Flu?? | daily sprout 227
sprout, daily sproutSteven Pattinson3 February 2021Comment
Too busy to step away?  | daily sprout 226
Too busy to step away? | daily sprout 226
daily sprout, sproutSteven Pattinson3 February 2021Comment
Distraction better than Cure?  | daily sprout 225
Distraction better than Cure? | daily sprout 225
sprout, daily sproutSteven Pattinson2 February 2021Comment
Better emotional coping
Better emotional coping

In this week’s video I share three simple tips to help you cope more positively with negative emotions (From my ‘How to Cope the A**e out of Life’ Course - learn more here).

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weekly radish, radishSteven Pattinson2 February 2021Comment
Let's strike a chord together | daily sprout 224
Let's strike a chord together | daily sprout 224
sprout, daily sproutSteven Pattinson2 February 2021Comment
Give your head some space to find the answer | daily sprout 223
Give your head some space to find the answer | daily sprout 223
daily sprout, sproutSteven Pattinson2 February 2021Comment
Do I Strike a note with you? | daily sprout 222
Do I Strike a note with you? | daily sprout 222
sprout, daily sproutSteven Pattinson2 February 2021Comment
How to create strong habits for success
How to create strong habits for success

In today's daily sprout  I share some thoughts on how to create new habits.  There is a lot of rubbish out there about how to create new habits and how long it takes (quick note - the idea that it takes only 28 days to form a new habit is bunk)

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daily sprout, sproutSteven Pattinson2 February 2021forming habits, habits, goals, achieving successComment
Not Procrastinating Now?
Not Procrastinating Now?

Following on from my last daily sprout , I ask you whether you are actually eating that frog.  In other words, having reflected on what might be the big live ugly frog in your 'to do' list, I want you to get on with eating it.

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daily sprout, sproutSteven Pattinson2 February 2021Comment
Sixty Second Rule
Sixty Second Rule

This little tip is great, because it is a simple little rule, easily remembered and capable of being implemented.  And the result?  Keeping on top of things as you go without impacting or seeming to impact on your sense of time do get stuff done. I

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daily sprout, sproutSteven Pattinson2 February 2021Comment
Productivity to combat procrastination
Productivity to combat procrastination

Continuing on the theme of procrastination, in today's daily sprout video I share a tip, inspired by a Mark Twain quote. 

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sprout, daily sproutSteven Pattinson2 February 2021productivity, time managementComment
Overcoming procrastination
Overcoming procrastination

In today's daily sprout, I develop the idea of procrastination being a very human urge and offer some advice on how to overcome it. 

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daily sprout, sproutSteven Pattinson2 February 2021Comment
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