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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
Carry a notebook
Carry a notebook

in today’s daily sprout I share a tip and promote the benefits of carrying a notebook around with you at all times.

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sprout, daily sproutSteven Pattinson9 February 2021Comment
Troubles are like people? | daily sprout 332
Troubles are like people? | daily sprout 332
sprout, daily sproutSteven Pattinson9 February 2021Comment
Just start
Just start
sprout, daily sproutSteven Pattinson9 February 2021Comment
Despair or Happiness? | daily sprout 330
Despair or Happiness? | daily sprout 330
sprout, daily sproutSteven Pattinson9 February 2021Comment
Emotional Vampires and How to deal with them
Emotional Vampires and How to deal with them

In this week’s video, I talk about how to protect ourselves against those who inevitably drain the positivity out of us. We all encounter (and, go on admit it, have been on occasions) emotional vampires in our lives.  Here are three tips to help you mitigate the negative, draining impact upon yourself.

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radish, weekly radishSteven Pattinson9 February 2021Comment
Noisy or Quiet? | daily sprout 329
Noisy or Quiet? | daily sprout 329
sprout, daily sproutSteven Pattinson9 February 2021Comment
Go to the dark Place | daily sprout 328
Go to the dark Place | daily sprout 328
sprout, daily sproutSteven Pattinson9 February 2021Comment
Write for the bin | daily sprout 327
Write for the bin | daily sprout 327
sprout, daily sproutSteven Pattinson9 February 2021Comment
Burn out? | daily sprout 326
Burn out? | daily sprout 326
sprout, daily sproutSteven Pattinson9 February 2021Comment
It's got to be perfect? | daily sprout 325
It's got to be perfect? | daily sprout 325
sprout, daily sproutSteven Pattinson8 February 2021Comment
Non-Negotiable targets | daily sprout 324
Non-Negotiable targets | daily sprout 324
sprout, daily sproutSteven Pattinson8 February 2021Comment
But Why? | daily sprout 323
But Why? | daily sprout 323
sprout, daily sproutSteven Pattinson8 February 2021Comment
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