Burnout and weight loss - how do i manage them both?

This is such a common issue with clients and in conversations with mid-lifers. Here’, I give you my thinking on how to balance the goal of weight loss whilst taking the steps necessary to recover from burnout:

If you are interested in learning more about my coaching and the MidLife Re-Shape Academy, click here - it’s a great way to get the information you need, in a structured, but flexible way whilst being supported by me and the community as you embark on and ultimately reach your health and weight loss goals.

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Dave

Dave Algeo, Restless Mid-Lifer
'It is never too late to get life back on your terms and have even bigger adventures!'
dave@restlessmidlifer.com