FAQ How do I make 2023 healthier than ever?

It really does work…

As a parting thought this year, i wanted to encourage you to really focus on your health for 2023, and to do so in a sprout-sized manner. It really is possible to make dramatic improvements to your health by making small changes and sweating the sprout-sized habits consistently. And in my short video opposite, I want to share a little proof courtesy of my own journey over the past 5 years or so and the impact sustainable sprout-sweating has had on my own health, cholesterol levels and weight... It really does work. Ditch the "all or nothing" for 2023 and opt for the sprout-sweater's approach #weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen #2023health

Why not sign-up to the ‘Restless MidLifer Chronicles’ my weekly newsletter featuring updates food for thought on weight loss and managing our midlife health and my own experiences in managing my own health and weight.

Sign-up below:

Dave

Dave Algeo, Restless Mid-Lifer' It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com