What are the The Four Levers of Weight Management?

working with ouR physiology and psychology

I don't know about you but the amount of confusing and contradictory information out there about what you SHOULD do to lose weight is overwhelming. i’ve bought into many of the ‘religions’ surrounding various diets, finding some limited success - usually time limited. in other words they work for a while, but then fail - or rather I fail because simply believing in the diet isn’t enough.

So, for me and when working with clients i have really worked hard to clear away the clutter and claptrap and focus on they mechanisms that actually work and are proven to work. And stick to the explanations as to why they work that are proven.

So in this video I lay out my ‘4 levers of weight management’

#weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

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Dave

Dave Algeo, Restless Mid-Lifer'It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com