What are the main ways to Lose weight Sustainably?

A visual for the 4 Levers of Weight Management

In this short video, I provide an overview with a simple visual illustration of the four levers of weight management as I see them. Watch this with my more explanatory video of the pros and cons of each lever - 'What are the Four Levers of Weight Management - Sustaining weight loss by working with out physiology and psychology' #weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

#weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

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Dave

Dave Algeo, Restless Mid-Lifer' It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com