FAQ How do I make time for my health goals?

What Do You Put Down First?

This can be a real challenge when embarking on our health goals and the activities that move us towards achieving them. In this snippet from episode 8- of the podcast - guest David Wilkinson shares how he approaches this when working with clients. I think this is a crucial piece of the puzzle when it comes to sustaining our weight loss efforts. #weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

#weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

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Dave

Dave Algeo, Restless Mid-Lifer' It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com