Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:
FAQ’s
Answering Your Questions on Midlife Health and Long Term Weight Loss/ Management:
In this short snippet I share some thoughts on the power of community and an often under-appreciated aspect of it. We've all no doubt heard of the power of community and the importance to wellbeing, but sometimes it's important to specify why. when we find ourselves with negative news, outrage and divisiveness, there is one aspect of Community that can really uplift us. #coach #midlifecoach #midlifewomen #midlifemens #weightmanagement #weightloss #weightlossjourney
Read MoreIn my video "How can I stop my brain from disrupting sleep? I talked about the importance of downloading what's on our minds before trying ti sleep or switch-off.
The reason being that 'stuff' that we leave on our mind will not only have our mind, but then surface as unresolved and more worrisome at times when we are trying to unwind or relax.
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