Why is Resistance Training So Important for MidLifers?

Weight Loss and Resistance Training

I get this a lot from both male and female clients and have answered this myself in a separate FAQ video, however, it is worth emphasising and Advanced PT Jen Wilson gives a brilliant overview in this video. If you have wondered whether resistance training (training with weights) is for you or whether it will help with your weight loss efforts, then watch this and wonder no more. #weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

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Dave

Dave Algeo, Restless Mid-Lifer'It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com