Episode 141: 10 Tips to Rest and Relax More & Sleep Better

Midlife Reshape Podcast Episode 141

‘10 Tips To…’ Series

This week I share the final instalment in my '10 tips to...' mini-series and share 10 tips to help you rebuild you rest and relaxation habits. Check out episode 136 and 138 for parts 1 and 2 where I share 10 tips to eat better and 10 tips to move more.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

Learn more about Dave’s Midlife Reshape’ membership programme here