Episode 142: Cross-fit & catching up - Mark Telford

Midlife Reshape Podcast Episode 142

Interview with Mark Telford

In this episode I am joined by Mark Telford who has been on the podcast several times now sharing his own midlife journey and his insights into fitness as a personal trainer.

This week's episode is a catch-up with Mark and a chance to talk, a little indulgently admittedly, about crossfit and how it can be helpful as a means of getting more active and investing in our wellbeing and health.

Staty tuned for future episode in which I share some plans for the podcast as we enter 2025 shortly.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor.

Check out episodes 30 and 31 to learn more about Dave's approach.If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

Learn more about Dave’s Midlife Reshape’ membership programme here