Episode 151: Weight-loss, Mounjaro and Mindset - part 2

The Reshape Podcast Episode 150

3 Nutrition and Exercise Essentials

It’s episode 151. This week Dave Algeo and Martin Whitaker continue their initial dive into issues surrounding Mounjaro and other GLP1 Agonist weight-loss drugs.

This week Dave shares some insights and tips to consider when it comes to our mindset, goals and things to think about whilst on the weightloss journey.

If you haven't already listened to Episode 150, then check it out - Martin shares his own tips to consider when it comes to your nutrition and exercise when on a weight-loss journey assisted by GLP1 Agonists - https://davealgeo.com/podcast/150

This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success.

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.