Episode 152: Burnout, HR and Health

The Reshape Podcast Episode 152

Interview with Dr Jo Burrell

It’s episode 152. This week, Dave shares an interview from his deep dive into burnout. Dave is joined by Dr Jo Burrell, Clinical and Coaching Psychologist. Jo shares her work focusing on burnout within the HR profession. Jo shares her take on resilience v burnout and how HR are so often unseen in the work they do to support the wellbeing of others, whilst having their own wellbeing needs overlooked. Jo shares her initial thoughts on the latest survey in relation to wellbeing in HR which is out now:

Link to the 2025 HR Mental Wellbeing Report – now live

https://www.ultimateresilience.co.uk/hr-mental-wellbeing-report

Link to our academic paper outlining the Skills-based Model of Personal Resilience

https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/joop.12340

Bio: Dr. Jo Burrell is a Clinical and Coaching Psychologist whose background in workplace resilience has led her to specialise in the mental wellbeing of HR professionals. As co-founder of Ultimate Resilience, she delivers evidence-based training, supervision, and support to help HR teams thrive under pressure.

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.