Episode 153: Weight-loss, calories and your metabolic rate

The Reshape Podcast Episode 153

Avoiding Common Mistakes With Counting Calories and Weight-loss

It’s episode 152. This week, Dave and Martin explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes that can lead to frustration and disappointment when it comes to achieving your weight-loss goal.

If you would like to calculate your own Daily Calorie Requirement (TDEE) - download our calculator PDF which will guide you through the process:

Visit midlifereshape.com/calorie to download the worksheet

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.