20 Tips to Get Your Weight-loss back on track

The Reshape Podcast Episode 155

The R.I.P.P.E.D. Protocol in Action

It’s episode 155. This week, Dave and Martin share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of the protocol.

These tips are intended to give you some ideas but also stimulate your own thinking and to come up with your own ideas. If you have your own ideas on how your can REDUCE or INCREASE, or questions, let us know at dave@midlifereshape.com.

Next episode we explore the P.P. of the R.I.P.P.E.D. Protocol - Prioritise Protein.

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.