Prioritising Protein

The Reshape Podcast Episode 156

The R.I.P.P.E.D. Protocol In Depth

It’s episode 155. This week, Dave and Martin continue their deep dive into Martin's R.I.P.P.E.D. Protocol. This week they explore the concept of 'Prioritising Protein.' Martin explains why protein is a vital macro-nutrient and how we can include it in our daily nutrition. They explore the benefits on our metabolism of consuming protein and the value in protecting muscle when on a weight-loss plan.

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.