Emotional Eating - How Does it Affect Your Relationship with Food?
The Restless Midlifer : Episode 113
It’s episode 113. In this episode I complete the series on our relationship with food and explore emotional eating. I distinguish between eating out of boredom and as a result of emotions and share some thoughts on how to better manage our eating and our emotions with a view to managing our weight and health. I also share that this will be the last episode of the podcast for a while. The podcast is not ending, just being put on a hiatus. I share why and thank all my listeners for their time, feedback and encouragement over the last couple of years.
To find out more about the podcast, and episode show notes visit https://www.midlifereshape.com/podcast Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
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