Willpower and The Four Levers of Weight Management
The Restless Midlifer : Episode 85
Q&A show(part 1)
This week, Dave takes time away from the interviews to answer some listener and client questions. This will be one of two episodes in which Dave expands on a number of ideas he uses in his work with clients in a bid to help you shape your weight loss journey into one that is more sustainable and gets you where you want to go. This week, Dave shares how he views the role of motivation and weight loss and how seeing them as the First Gear in your weight loss vehicle is a great way to frame when and how to leverage it. speaking of levers, Dave also expands on his 'Four Levers Of Weight Management.' This is a way to frame our approach to sustainable weight loss in a clear way that puts aside the confusion and the misinformation about what we 'should' (according to whom??) be doing.
Link to the FAQ - providing visual of the Four Levers - https://www.midlifereshape.com/faq/sustainingweightloss
Dave's approach to making changes in life, health and direction, is rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit https://www.midlifereshape.com/podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://www.midlifereshape.com/podcast Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
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